When A Career Veers Off Track

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Mid-career derailment can happen any time, but in today’s economy there is no room for complacency. With job opportunities harder than ever to find, it’s a particularly rough time to be fired or demoted or to hit a career plateau. You can reduce your risk for derailment by paying attention to your value and effectiveness and by focusing on interpersonal skills, adaptability, team leadership and bottom-line results.

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Based on the Center for Creative Leadership’s ongoing study of executive derailment with clients around the world, here are 10 ways to avoid these pitfalls:

Ask for instant feedback. When walking out of a meeting, ask a colleague, “I think that could have gone better – what could I have done differently?” Listen to the response. Don’t defend or justify your actions and don’t interrupt. Sean Fowler, assistant vice president with insurance company IAT Group in Cold Springs, Fla., uses feedback from his co-workers as a reality check. “You have to develop a bit of a thick skin,” Mr. Fowler said. “Once you get past the initial shock, you really come to appreciate it. It’s a long-term effort made up of small steps, not a leap.”

About the Authors

[chappelow]CCL
[Leslie]CCL

Craig Chappelow and Jean Brittain Leslie are senior faculty members at the Center for Creative Leadership and co-authors of the CCL guidebook “Keeping Your Career on Track.”

Increase self-awareness. Become a student of your own behavior. Take stock of how you feel about your work and how you react when you are pushed outside your comfort zone. Explore the values that matter most to you and use them as an anchor during times of change, transition and stress. Amy Gillard, owner and operator of Gillard Enterprises, an event-management business notes that selecting work which is not the right fit will only create challenges with clients down the line. “Self-awareness is key in my business. You have to know who you are and what you have to offer,” she said.

Pay attention to organizational culture. To stay aligned with your organization as it morphs and changes over time, you need a clear understanding of the prevailing culture. Analyze how decisions get made and think about the underlying assumptions that guide the organization as it responds to challenges and opportunities.

Use empathy. Your direct reports, your peers and even your bothersome boss are all human beings worthy of your respect. Listen without judging. Take the feelings and perspectives of others into account. Don’t use humor inappropriately and always keep private conversations private. You’ll end up with stronger relationships.

Learn to listen. Hearing isn’t the same as listening. Turn away from your email and concentrate on the person talking to you. Don’t be passive. Ask questions to make sure you understand. Stay in the moment and take notes to help you remember key points. Show people you’re really hearing them. Air Force Col. Trent Edwards, Commander of the 28th Mission Support Group at Ellsworth Air Force Base, learned to listen differently in response to feedback from his team and his family. He realized he was using a “war zone” mentality in non-war zone settings. With tours in Afghanistan and Iraq, Edwards describes his previous approach as “very action-oriented. Everything was always go, go, go. Now I try to listen with more patience, with an open ear to try to hear what is being said and also what is not being said.”

Collaborate. Try to not be the Lone Ranger. Be open and willing to disclose your decision-making process to others, along with important facts and feelings. Your influence and effectiveness will increase.

Deal with problem employees sooner rather than later. If a direct report’s behavior or lack of skills threatens the success of your team, confront the problem head on. Don’t let it fester. These kinds of problems almost never heal themselves. Document specific shortcomings and either dismiss the employee or create a development plan for improved performance. The cost of carrying poor performers can have a ripple effect across the organization – destroying morale and dragging down productivity.

Delegate authority. Don’t keep your employees tied down and stuck in the same roles and responsibilities. Allow them to test their wings. Assign stretch projects you think they can handle. As they prove themselves, increase the complexity of the assignments. Give adequate guidance and follow up to see how they are doing. Debrief shortfalls and use them as a learning opportunity. Above all, acknowledge positive outcomes.

Focus on the task at hand. While it’s great to have a development plan and to work on skills you will need down the road, don’t forget that your main job is just that – your main job. Organizations value managers who get work done. Focus on what you need to accomplish each day. Bring jobs to a close. Tie up loose ends. Document outcomes. Get closure, and…

Break out of a rut. Learn from the mistakes that you and others make. Stop talking about how things were done in the past. Bring a new idea or solution to the table. Break away from your lunch cliques. Identify a rut you are in and get out of it.

Become known for your skill at adjusting to change, building strong relationships, leading effective teams and getting results. Your colleagues will appreciate it – and you’ll reap the professional rewards.

Source Article from http://online.wsj.com/article/SB10001424052702304392704576373981968815122.html?mod=rss_Career_Strategies

Survey: Working moms feel torn between family and career

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Parenting is tough on any given day, and it does not get easier when one or both parents work outside the home. As you might expect, working moms have their own unique situations to confront, according to CareerBuilder’s annual survey of working mothers. Like all workers, today’s competitive workplaces, demanding positions and financial obligations affect how much time working mothers get to spend at home.

Balancing work and life

Workers often struggle with knowing how much time to spend at the office and when to clock out and head home. The survey found that 25 percent of working moms feel they have to choose between their children and having successful careers. In fact, 24 percent of working moms cite work obligations as the reason for having missed three or more significant events in their children’s lives in the past year.

In a competitive economy, many workers are still doing more with less at the office. Once the recession began and companies had to let workers go, the employees who remained were forced to pick up the tasks of their former colleagues. That mentality of giving 110 percent may not have left the workplace yet, even as the hiring outlook continues to improve. When working mothers were asked how much quality time they’re able to spend with their children during the work week:

  • 51 percent said four hours or more per day
  • 22 percent said 2 hours per day
  • 6 percent said 1 hour or less per day

The challenge of new moms

Even new mothers adjusting to life with a bouncing baby just home from the hospital can’t keep work off their minds for too long. Twenty-six percent of working moms who have had a child in the last three years say they did not use the full maternity leave allotted by their company’s policy. In fact, 44 percent of working moms who have had children in the past three years took more than eight weeks of maternity leave. Conversely, 40 percent took off six weeks or less, and 12 percent took off two weeks or less.

The paychecks of working parents
Finances are likely a top priority for the average worker in today’s economy. Factor in supporting a child, and money is certainly a major concern. Whether you’re the sole wage-earner likely plays a role in your financial motivations as well. Thirty-nine percent of working moms and 43 percent of working dads surveyed are the only financial provider in their respective households.

While an almost equal amount of mothers and fathers are their households’ only source of income, paychecks are nowhere near as equal. The survey found that:

  • 40 percent of working moms earn less than $35,000 compared to 21 percent of working dads
  • 59 percent of working dads earn $50,000 or more compared to 33 percent of working moms
  • 17 percent of working dads earn $100,000 or more compared to 6 percent of working moms

The pay disparity might not come as a surprise, considering that a 2011 workplace diversity survey found women are the least likely minority group to earn $100,000 or more, and a separate 2012 survey revealed just how few female executives there are in today’s workforce.

Overall, the survey shows that working mothers and fathers are trying to do what’s best for both their families and their careers, and finding that balance isn’t always simple.

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Next Best Career Move: Actually Moving

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When James Marvin retired from the Navy Seals in September, he had two choices: seek a civilian government position in his current state of Virginia or pursue the unknown. He chose the latter. “We literally put the ‘for sale’ sign on our home, packed up the minivan, and drove cross-country,” says Mr. Marvin, 44, who moved to Seattle with his wife and daughter to pursue a position with an alternative energy company.

Mr. Marvin is part of a small but growing group of job seekers who are relocating to areas of the country with stronger job markets or more desirable living—but without the security of a job waiting for them. Driving the self-imposed moves are personal desire and cuts in company relocation programs that have forced hiring managers to look locally for candidates.

So far the trend is visible at either end of the job spectrum: from senior-level job seekers who have a financial cushion to weather the costs of the move and the following transition period to more junior-level job seekers, who have fewer fixed expenses and can move easily.

Nancy Keene, a director in the Dallas office of executive search firm Stanton Chase, calls it the “act local/be local” phenomenon, in which job hunters are doing whatever they can to appear to be—or become—part of a community. It’s a career move that—if executed right—can be a good investment. “People are looking to reposition for the next phase of their career,” she says. “If you’re going somewhere with a robust and diversified economy, it’s a pretty safe bet.”

Mike Kane for The Wall Street Journal

James Marvin moved to Seattle with his wife and daughter with no job. He later landed a senior-level post at a hydrokinetic turbine producer.

Some who can’t afford to make the move are giving the illusion of being local by renting a mailbox, getting a local cellphone number, and staying with friends and family nearby to attend networking and industry events, Ms. Keene says.

Some job seekers don’t feel like they have any choice but to take a chance and move on their own, says Beth Ross, an executive career coach in New York City. Over the past two years, companies are loath to pay hefty relocation costs for out-of-state candidates. Being local can be the difference between getting an interview and being passed over, Ms. Ross says.

Some 58% of companies have reduced their corporate relocation programs, 27% have frozen such programs, and another 17% have eliminated them entirely, according to an October 2009 Society of Human Resource Management poll of 371 people. “Companies want to pay less—not more—in acquiring new talent,” says Ms. Keene. She says many of her clients have asked her to search for candidates locally, instead of nationally, particularly in large metropolitan areas.

At 700-employee Campus Management Corp. in Boca Raton, Fla., local candidates are preferred, says Kathleen Bocek, vice president of human resources. “All other things being equal, we absolutely would hire the local candidate,” she says, to support the local community, to save the company money, and reduce risk. “When you displace an individual, you’re usually displacing an entire family,” says Ms. Bocek. “What if the job doesn’t work out?”

In some markets—like New York City–being local is critical for entry-level or junior-level positions in some fields. When the Kansas City, Mo. public-relations firm where Anna Tabakh was interning announced a hiring freeze in September 2008, she knew her hopes of getting a job there weren’t going to be realized. Ms. Tabakh decided she wanted to try to find work in New York and most people she knew advised moving to the area if she wanted a shot at an interview. She started the process—eventually moving without a job—with a cousin’s Brooklyn address to use on her résumé.

“Relocating to New York is by far the best decision that I’ve made thus far in my professional life,” says Ms. Tabakh, 24. “I was a lot more successful when sending out my résumé with a local address on it.”

Before she arrived in October 2008, she sent about a dozen applications with the New York address, and once she arrived she says she had three job offers within two weeks.

Some professionals have found that going home, particularly to locations where the cachet of their former city is coveted, can be a good move. One of Atlanta-based career coach Jodie Charlop’s out-of-work clients made an extended visit to her hometown, Philadelphia, from New York City, to save money. The financial professional ended up staying after she landed a position there. “She was considered highly valuable with her New York financial firm experience, whereas in New York, she felt like she was a dime a dozen,” says Ms. Charlop, who has seen similar results for other clients.

The best jobless moves are carefully researched and locations targeted for the highest possibility of landing a job, says Stanton Chase’s Ms. Keene. Juju.com, a national job-search site, recently began publishing a monthly “Job Search Difficulty Index” that measures how hard it is to find a job in 50 major cities around the country. For four months running, Washington, D.C., ranked the easiest city to find a job. In March, it was edged out by San Jose, Calif. Detroit ranks the toughest. You’ll also want to target locations where your chosen industry is hiring.

Mr. Marvin, for example, settled on Seattle because he had friends and family in the area, along with job opportunities in alternative energy and good schools for his daughter.

It’s important to establish a professional network before arriving, says Ms. Ross. In Mr. Marvin’s case, he made half a dozen scouting trips to the Seattle area over a six-month period before moving. In advance of each trip, Mr. Marvin set up interviews with top executives at companies he was interested in; his introductory letters detailed his military background and interest in each firm.

While none of the interviews landed him a permanent position, they did help him establish a network of high-level executives in the Seattle area. Once he made the move, the people with whom he had met introduced him to other executives, he says.

In the end, the move paid off for Mr. Marvin. Last week, he received an offer from an alternative-energy start-up where he had an informational interview earlier this year and accepted the position as Director of Business Development and Field Operations at Hydrovolts, a company that produces hydrokinetic turbines. “There is no way this opportunity would have ever presented itself from afar. It took being here to put it all together,” he says. “[I] absolutely could not have done it if I was not part of the Seattle community.”

Write to Elizabeth Garone at cjeditor@dowjones.com

Source Article from http://online.wsj.com/article/SB10001424052702303828304575179921820538314.html?mod=rss_Career_Strategies

Volunteering Offers a Way to Explore Career Fields

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A. Public service work for organizations like AmeriCorps, Teach for America or the Peace Corps can be a gateway to a variety of careers, including those outside public service.

Some organizations provide a stipend or salary, although the benefit of public service is not money — it is the time it allows new graduates to consider their options and learn about themselves, says Roberta Cross, director of career services at Washington and Jefferson College in Washington, Pa. The work can also build self-confidence, she says, and it can show graduates career paths they may not have known of or considered.

John Coleman, a management consultant in Atlanta and co-author of “Passion and Purpose: Stories From the Best and Brightest Young Business Leaders,” says public service work also provides an opportunity for mentorship and coaching from senior-level professionals, which you aren’t likely to receive in an entry-level corporate job.

Q. How do you decide what kind of work to pursue?

A. Take an inventory of your strengths, weaknesses, skills, interests and values, says Susan Jewkes Allen, a career counselor and co-founder of LifePlusWork, a career counseling and coaching business in San Francisco. “Take stock of yourself, writing down things like what you’re good at, not good at, your natural communication style, level of adaptability and aversion to risk,” she says. This will give you a heightened awareness of the kinds of jobs and tasks that could be a good fit in your public service work. Q. While volunteering, how do you keep in mind what you are learning about yourself?

A. Keep a journal of what you do each day, including the skills you learn and your reactions to what’s happening, says Donna Goldfeder, director of career services at Lehigh University in Bethlehem, Pa. “At the end of the year you can look at the journal, and if you see that you wrote down 20 times you got a lot of satisfaction from helping people, maybe you should consider a helping profession,” she says.

Q. Are there things you can do to develop yourself professionally while volunteering, even if you’re not sure what profession you will ultimately pursue?

A. Young people working for a public service or nongovernmental organization usually have the chance to take part in activities that would not be open to them in the corporate world. “You may be teaching, managing finances, marketing to the local community, recruiting or managing people. You can explore all of these,” Mr. Coleman says.

Look for opportunities to interact with senior-level people at your organization and other nonprofits, or in the community. “One of the toughest things for a 22-year-old coming out of college is to understand how to relate to senior-level people,” he says. The only way to learn to do that and build up confidence is to immerse yourself in it. “Watch them and learn from them,” he says.

Ask senior colleagues if they would serve as references for you after your volunteer service, Ms. Cross says. They can also be resources, giving feedback on your résumé or connecting you with others who can help you professionally.

Q. When you have completed your public service, how do you connect what you’ve learned and enjoyed to a specific career and begin that professional transition?

A. Much of the information you need is already in your journal, Ms. Jewkes Allen says, and those bits and pieces are part of a puzzle about yourself that you are assembling. Research shows that for college graduates, “a fit between their interests, talents and market opportunity is one of the best determinants of career happiness,” she says.

You will very likely need help in putting that puzzle together. Ms. Goldfeder suggests consulting a career coach or a counselor at your alma mater for help in connecting your findings to a possible career path or job. “They have databases and tools that can be used to evaluate your new skills, interests and experiences and see where they match up with a professional career,” she says. Once you have identified possibilities, seek alumni from your college in fields you are considering and ask what they like or dislike about what they do.

It’s O.K. to change your mind, she says. “We often start our professional lives with a dream of where we will end up, yet very few of us end up there. That’s not failure; it’s that we continually adapt and adjust to the information we learn about ourselves.”

E-mail: ccouch@nytimes.com.

 

Source Article from http://www.nytimes.com/2012/05/06/jobs/volunteering-offers-a-way-to-explore-career-fields.html?partner=rssnyt&emc=rss

Angry Customers and Constructive Responses – Career Couch

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A. The most pressing need of angry customers is to be heard, says Jonathan Rick, a director at Levick Strategic Communications in Washington. Listen to them without interrupting, he says, and then “show you understand their situation by finding common points of frustration.”

If, for example, they say they waited in line for three hours to return something, “you might say you have been in a situation like that, too, and can understand how frustrating it is,” Mr. Rick says. Acknowledging that customers have been inconvenienced usually reduces their anger, he observes.

Say, “I want to help you with this problem, so let me understand everything that has gone wrong,” and then repeat back what the customer told you, suggests Jennifer Thomas, a psychologist and customer service consultant in Winston-Salem, N.C.

View this as a learning opportunity and not a shouting match, says Christine Porath, an assistant professor of management at the McDonough School of Business at Georgetown University. “If you can come at this with a positive attitude,” she says, “research shows that attitude will spread to others.”

Q. The customer wants justice of some kind. How can you satisfy that need?

A. Start by apologizing, says Ms. Thomas, who wrote “The Five Languages of Apology” with Gary Chapman. After that, ask what you can do to correct the situation. Let the customer know the steps you’ll take to ensure that the situation isn’t repeated, Ms. Thomas says, and ask for forgiveness for any mistakes.

Research shows that disgruntled customers want accountability. “They want someone reprimanded,” Ms. Porath says. That could mean a promise to speak to relevant employees, like customer service or sales representatives, and to take corrective action.

Customers will feel a bond with you if they believe you are making a sincere attempt to solve the problem, Ms. Porath says. “You are building a relationship with them,” she notes, “and that means there is a much better chance you will retain that person as a customer.”

Make sure to follow up personally with the customer and confirm that coupons, discounts or other remedies have been received, Mr. Rick says.

Q. What if the error was actually the customer’s fault? And what if you can’t provide the remedy requested because the problem was caused by the customer or your company’s policies don’t allow it?

A. If a customer’s mistake caused the problem, you should neither blame the customer nor apologize specifically for the mistake; instead, say you’re sorry for the person’s trouble or source of annoyance, Ms. Thomas says.

If the customer demands something you can’t provide, explain why, Ms. Porath says. “Given the situation, this is the best we can do because this is our policy,” she suggests saying. Even if you can’t give customers exactly what they want, you can tell them that you will look into the issue further with your manager and find ways to avoid the problem in the future, she says.

Q. An angry customer is using social media like Yelp and Facebook to vent his or her frustrations. What should you do?

A. The Internet, of course, extends the reach of complaints. And social media sites open the door to those too shy to complain face to face or on the phone, says Dillon White, communications director for 5Stone Marketing, which focuses on Internet marketing.

Contain the damage by publicly commenting back to the customer, if you can, on the same Web site. Thank the person for taking the time to comment, then write that you are sorry and that the complaint is not representative of your brand, Mr. White says. Offer a discount or coupon if possible, he suggests.

If you do not receive a response, make another public comment, stating that you haven’t heard from the customer and are concerned. “You want to make sure it’s publicly visible you are trying as hard as possible to change the situation,” Mr. White says.

Assuming that you can fix the problem, encourage the customer to give your service or store another try and to reconsider the negative post. In general, Mr. White says, you improve your brand by fixing a mistake and turning a bad situation into good. “You’ve increased the stature of your brand far more than you would have just from a positive experience,” he says.

E-mail: ccouch@nytimes.com.


Source Article from http://www.nytimes.com/2012/04/08/jobs/angry-customers-and-constructive-responses-career-couch.html?partner=rssnyt&emc=rss

Etiquette for Using Personal Technology at Work – Career Couch

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A. Although these devices help keep you accessible to colleagues and clients, they should be used with discretion and in ways that help you do your job, not for things like playing games or updating your Facebook status, says Anna Post, etiquette expert at the Emily Post Institute in Burlington, Vt.

As much as possible, give your full attention to those with whom you’re speaking or meeting, rather than allowing your attention to wander to a ringing cellphone or a new text message. “The jury is still out on whether or not we can multitask effectively,” Ms. Post says, “but the perception of you when you are typing on a device is that your attention is divided.”

Q. During meetings, you like to take notes on your tablet, smartphone or laptop. Is that acceptable?

A. Smartphones and tablets are a fairly new presence in meeting rooms, and unlike laptops, they are usually associated with games, texting and other nonwork activities. That can send a message that you aren’t paying attention, says Matt Eventoff, owner of Princeton Public Speaking, a communications training business in Princeton, N.J. “As soon as you take the device out, tell the other attendees, ‘I use my iPad or phone to take notes.’ That way, no one will question if you’re paying attention,” he says.

If you like taking notes on your laptop, keep in mind that it can be a barrier between you and others. “The screen often blocks part of the other person’s body or face,” Mr. Eventoff says. “That’s why I think a tablet or phone is actually the better way to take notes.”

Q. Is there any harm in discreetly reading personal e-mails or text messages on portable devices while in the office and among co-workers?

A. Even if you are discreet, it’s easy to get caught up in reading and answering messages. You may wind up spending so much time hunched over your device that you miss important social cues and signals that can only be picked up face to face, says Rachel Weingarten, a business etiquette expert and president of Interrobang, a marketing strategy firm in New York.

Q. What about answering your cellphone while at work?

A. If you must take a personal call, find a private place to talk — not the hallway or areas where you can be overheard, says Ms. Weingarten, author of “Career and Corporate Cool.”

If you are in a meeting, take only urgent calls. Let others in the meeting know that you’re expecting the call, set your phone to the vibrate mode and leave the room to answer it, Mr. Eventoff says.

Don’t wear your Bluetooth or other wireless headset, says Mark A. Gilmore, president of Wired Integrations, a consulting firm in San Jose, Calif. “No one wants to stare at your blinking blue light during their presentation,” he says. “It’s rude.”

Q. If you are running a meeting or a presentation, how do you make sure that attendees pay attention to the speakers and not to their phones and tablets?

A. Before the meeting, set ground rules for using the devices, Ms. Post says; ask everyone to turn off phones or tablets in order to give full attention to the presenters. “Good manners are really concerned with social expectations,” she says, “and when you make those expectations clear, it’s easier to raise an eyebrow if someone picks up a phone.”

Q. Although the mobile devices are yours, the Wi-Fi network you are using belongs to the company, as does some of the information you view and store. What precautions should you take to protect your company and yourself from liability if you lose your phone or tablet?

A. First, find out whether your company already has an “acceptable use” policy for mobile devices. If it doesn’t, put your own protections in place, says Kieran Norton, a principal in the security and privacy practice of Deloitte, the professional services firm.

“Make sure a PIN number is required to unlock your device and if possible enable auto wipe, which allows you to remotely wipe all the information if the device is lost or stolen,” he says. You may need help from the manufacturer, your wireless carrier or your company’s information technology department to do that, and to encrypt the data on your device so it can’t be read if it falls into someone else’s hands, Mr. Norton says.

E-mail: ccouch@nytimes.com.


Source Article from http://www.nytimes.com/2012/03/11/jobs/etiquette-for-using-personal-technology-at-work-career-couch.html?partner=rssnyt&emc=rss

CAREER COUCH; It’s Not Mount Everest. It’s My Workload.

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Q.Over the last couple of years your company has eliminated jobs, and you now have more work than you can handle. How do you ask for help in a way that doesn’t make you look inadequate or incompetent?

A. First, realize that you are far from alone. Many people working today feel overloaded, says Susan Zeidman a portfolio manager at the American Management Association who specializes in interpersonal communication skills and management. ”People feel as if they have two or three jobs, not just one. It’s the No. 1 complaint from the recession among people we survey,” she says.

One way to approach the topic is to acknowledge that you have acquired more responsibility in the last year and want to rise to the challenge, but could use some help in judging what tasks need to be done first and which ones can wait, says Ann Latham, president of the management consulting firm Uncommon Clarity in Easthampton, Mass.

”Your attitude should be that you want to prevent yourself from having to cut corners or having the wrong things fall through the cracks,” she says, ”because that’s in the best interests of the company.”

Before talking to your boss, carefully analyze the components of your workload to gain an objective picture of the situation, says Allan R. Cohen, a professor of global leadership at Babson College in Babson Park, Mass., and co-author of ”Managing for Excellence.” Find out who receives the reports, memos and other work projects you do — and whether they actually use them.

”That’s how you determine what activities are critical, what can be dropped and whether some pieces can be delegated,” he says. ”It will also help you decide if there are any activities you are doing more for your own satisfaction than for meeting organizational needs. People often produce reports no one looks at.”

When you meet with your manager, have some options ready for dealing with your workload and frame the discussion in terms of how you can do a better job, Mr. Cohen says.

Q.Is it possible you could damage your career by asking for help?

A. You risk negative fallout only if you complain to your boss that you can’t handle your job. ”Don’t go in there saying, ‘I have too much work’ because your boss has too much work, too,” says Joanna Broussard, president of the BizMark Group, a business development consulting firm in Chicago. ”It’s much more politically astute to offer some solutions and ask for support.”

And, as Ms. Zeidman says, ”If you cannot complete your work and meet deadlines, you’re much more likely to suffer consequences.”

Q. Is there anything you can do to lighten the load on your own, like delegating some work to colleagues?

A. If you have a collaborative relationship with co-workers who do similar work, you can ask if they can help you with certain tasks, but generally it’s better to go through the chain of command, Ms. Latham says.

Let your supervisor decide whether work should be delegated and to whom, because it’s possible co-workers may be busier than they seem. ”You can always suggest someone else on your team that might be able to handle some of the work, but I wouldn’t directly delegate to others unless you’re specifically given that authority,” Ms. Broussard says.

Q.Could it be that the way you work, rather than your workload, is to blame?

A. It is possible that your problem isn’t too much work, but a lack of efficiency. Ms. Zeidman suggests keeping an interruption log to see if constant distractions — whether from people, e-mail or Facebook updates — might be why you aren’t meeting your obligations.

”Let’s say you’ve planned your day but people come into your office and sit down and talk about their vacation while you need to do your budget report, or there are always crises calling you away,” she says. ”It might be that it takes you an hour to settle into work in the morning.” Once you identify the things that are eating away at your time, you can tackle them by trying to stop the interruptions or getting down to work faster.

It may seem paradoxical, but you can raise your efficiency by taking breaks during the day — a quick walk, a few stretches, a visit to a colleague down the hall. Just don’t use the breaks to procrastinate, Ms. Broussard says.

You may also need more training or better tools to improve your efficiency, Mr. Cohen says. ”Look at colleagues that do the same sorts of things you do,” he says. ”Are they faster? And, if so, what tools are they using?”

Q.Is there a way to prioritize tasks so the workload feels more manageable?

A. Yes, by prioritizing work so you perform the toughest tasks first, Ms. Broussard says. ”We tend to do the easiest and simplest things first, because we don’t want to deal with the hard stuff,” she says, ”but the harder stuff is what we need to do.”

To make the big projects less daunting, break them down into smaller pieces. ”Sometimes,” she says, ”we feel overwhelmed simply because we don’t know where to start.”

DRAWING (DRAWING BY CHRIS REED)

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